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024 - Harrison Taylor on the Power of Breath, Sauna, Cold Immersion, and Othership
Manage episode 323290950 series 2976407
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Harry is a co-founder at Othership which, is changing the game in the breath work space. They have a stellar app available packed with over 300 guided breath work experiences as well as a stunning physical location in Toronto, Canada.
We talk about how breath work can be used to prepare athletes and individuals to quickly change their state simply by getting intentional with their breath. Harry is an authentic and deeply kind man that will brighten your day and perhaps your life with the work he is doing.
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