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MENOPAUSE NUTRITION: Nature's Remedy with Charlotte Blackler | S2 EP 11
Manage episode 436432049 series 3536466
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In this episode of Mind Cake, Gail and Jenny sit down with Charlotte Blackler, the scientist, herbologist, and brilliant mind behind Mena-pause.com. With a passion for natural remedies, Charlotte shares how she’s helping women navigate menopause with plant-powered nutrition and herbal solutions.
💚 Charlotte’s Journey: From scientist to founder—how her passion for herbology and women’s health led to Mena-pause.com.
🌿 Menopause Nutrition Essentials: The power of phytoestrogens, botanicals, and herbs in balancing hormones and easing symptoms.
🥗 Incorporating Menopause-Friendly Foods: Practical tips for adding plant-based goodness to your diet for natural symptom relief.
💡 The Mena-pause.com Mission: Discover how Charlotte’s products are crafted to support women through peri-menopause and beyond.
Whether you're seeking natural relief for hot flashes, mood swings, or sleep troubles—or just curious about the science of plant power—this episode is packed with insight and inspiration.
🎧 Tune in to learn how nature’s remedies can transform the menopause journey, one plant-based bite at a time.
#MindCake #MenopauseSupport #PlantPower #Herbology #WomensHealth #NaturalWellness #Phytoestrogens #MenaPauseDotCom
MENA - Menopause friendly food - feel more you | nutritional food | mena bars | UKThe Menopause Charity - Menopause Facts, Advice and SupportMenopause - Help and support - NHS
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