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Contenu fourni par Kathrine Bright. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kathrine Bright ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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26- Ditch Willpower & Design Your Life for Success

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Manage episode 446804191 series 3582848
Contenu fourni par Kathrine Bright. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kathrine Bright ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Send us a text

Tired of relying on willpower to reach your goals? This episode dives into how you can set yourself up for success by creating systems and routines that reduce decision fatigue and help you stay consistent, even on your busiest days.

Key Takeaways:

  • Decision Fatigue is Real: Constantly making daily decisions drains your willpower. Planning meals, workouts, and critical tasks ahead of time frees up mental energy to keep you on track with your goals.
  • Schedule It In: Don’t just think about working out—put it on your calendar! This turns a vague intention into a solid commitment.
  • Small Efforts, Big Results: Don’t fall into the "all or nothing" trap. Consistency beats intensity. Even a short 10-minute workout is better than skipping it. Celebrate those small wins and focus on building momentum.
  • Minimum Viable Routine: Create a simple routine you can stick to, even on your busiest days. Honoring your capacity doesn’t mean lowering your standards.
  • Environmental Cues: Set up your space to support your goals. This might look like prepping your workout clothes the night before, having healthy snacks ready, or keeping your workout gear in a distraction-free zone.

Remember: Simple doesn’t mean easy. Building new habits takes work, but it’s worth it! By designing your life around your goals, you’ll achieve more with less willpower and stress.
Are you tired of doing it all on your own? Let’s make those goals happen together!
At KatFit Strength, we focus on creating simple yet powerful routines that fit into your life—no more relying on willpower alone. Ready to take the next step? Let’s discuss how we can build a plan tailored just for you. 💪

Visit KatFit Strength, and let's get started!

☎️ - Schedule a complimentary call to see if podcasting is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE:
https://forms.gle/kndmqaf91psZEmPs6
📧 - Join The Email List: https://katfit.ck.page/8c2fa05ed8

  continue reading

27 episodes

Artwork
iconPartager
 
Manage episode 446804191 series 3582848
Contenu fourni par Kathrine Bright. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kathrine Bright ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Send us a text

Tired of relying on willpower to reach your goals? This episode dives into how you can set yourself up for success by creating systems and routines that reduce decision fatigue and help you stay consistent, even on your busiest days.

Key Takeaways:

  • Decision Fatigue is Real: Constantly making daily decisions drains your willpower. Planning meals, workouts, and critical tasks ahead of time frees up mental energy to keep you on track with your goals.
  • Schedule It In: Don’t just think about working out—put it on your calendar! This turns a vague intention into a solid commitment.
  • Small Efforts, Big Results: Don’t fall into the "all or nothing" trap. Consistency beats intensity. Even a short 10-minute workout is better than skipping it. Celebrate those small wins and focus on building momentum.
  • Minimum Viable Routine: Create a simple routine you can stick to, even on your busiest days. Honoring your capacity doesn’t mean lowering your standards.
  • Environmental Cues: Set up your space to support your goals. This might look like prepping your workout clothes the night before, having healthy snacks ready, or keeping your workout gear in a distraction-free zone.

Remember: Simple doesn’t mean easy. Building new habits takes work, but it’s worth it! By designing your life around your goals, you’ll achieve more with less willpower and stress.
Are you tired of doing it all on your own? Let’s make those goals happen together!
At KatFit Strength, we focus on creating simple yet powerful routines that fit into your life—no more relying on willpower alone. Ready to take the next step? Let’s discuss how we can build a plan tailored just for you. 💪

Visit KatFit Strength, and let's get started!

☎️ - Schedule a complimentary call to see if podcasting is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE:
https://forms.gle/kndmqaf91psZEmPs6
📧 - Join The Email List: https://katfit.ck.page/8c2fa05ed8

  continue reading

27 episodes

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