EP.68 - "J" - "We All Have Different Finger Prints"

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I want to take a moment to acknowledge something important. In today's episode, we had a guest who chose to remain anonymous when sharing their story. This decision highlights the very real stigma that still surrounds conversations about mental health. It's a reminder of the barriers many face when opening up about their struggles, and the courage it takes to speak out, even anonymously. We're grateful for their willingness to share their experiences and hope that their story resonates with those who may be listening in silence. Let's continue to challenge the stigma together, one conversation at a time.

Today, we’re joined by "J", whose experiences of identity, isolation and resilience are both unique and universally relatable.

“I went three months without a hug from a human being,” J shares, a reminder of our deep-seated need for connection in our lives. Her journey is a testament to the power of self-compassion and the courage it takes to honor one’s feelings in the face of adversity.

J’s story is a mosaic of moments that reflect a larger narrative shared by many. From the Northern Alberta life isolation to the pressures of work stress and the complexities of being a child of immigrants, her experiences resonate with a raw honesty. “The loss of self-identity is what really started my mental health issues,” she reveals, highlighting a struggle that is often silent but ever-present

In a world that often reduces us to bullet points on a resume, J reminds us that we are so much more. “It’s almost like we are a resume and that’s all we are, but we’re not; we are so much more than that,” she asserts.

J’s reflections are interspersed with moments of levity and wisdom. “Check yourself before you wreck yourself,” she quips, bringing a smile to our faces. But it’s her insight into family dynamics and societal expectations that offer a beacon of hope. “People tend to forget that moms actually know everything,” she says with a laugh, acknowledging the strength and support found in maternal bonds

As we wrap up our conversation we’re left with a sense of realistic positive encouragement. Her parting words, “Learn to love yourself, because nobody is going to be with you 24/7,” serve as a powerful reminder of the importance of self-care and inner strength

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In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.