Mettez-vous hors ligne avec l'application Player FM !
Ep #55: Anxiety Coping Skills for Teens
Manage episode 324641318 series 2630477
Join me this week as we take a deep dive into anxiety coping skills, specifically for teens. I’m offering my insights on what anxiety is trying to tell us, examples of where anxiety might be coming up for you, how to support ourselves as we lean into our experience of anxiety, and my favorite tools for reframing anxious thoughts.
Get full show notes and more information here: https://nicolesymcox.com/55
64 episodes
Manage episode 324641318 series 2630477
Join me this week as we take a deep dive into anxiety coping skills, specifically for teens. I’m offering my insights on what anxiety is trying to tell us, examples of where anxiety might be coming up for you, how to support ourselves as we lean into our experience of anxiety, and my favorite tools for reframing anxious thoughts.
Get full show notes and more information here: https://nicolesymcox.com/55
64 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.