No blackouts - no ads - no introductions at TracksToRelax.com Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced session ...
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52. Meditation for Taking Out the Trash
Manage episode 306771076 series 2837973
Contenu fourni par Miinkay. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Miinkay ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Meditations can be done moving! While you're doing something, turn it into a meditation by becoming more present with your actions and especially your thoughts.
I got inspired to create this because I see taking out the trash as a negative experience, but I wanted to turn it into a positive experience. It's the small moments in life that matter. If we can turn around every small moment to be enjoyable then we'll have lots of positive moments every day.
You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com
85 episodes
Partager
Manage episode 306771076 series 2837973
Contenu fourni par Miinkay. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Miinkay ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Meditations can be done moving! While you're doing something, turn it into a meditation by becoming more present with your actions and especially your thoughts.
I got inspired to create this because I see taking out the trash as a negative experience, but I wanted to turn it into a positive experience. It's the small moments in life that matter. If we can turn around every small moment to be enjoyable then we'll have lots of positive moments every day.
You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com
85 episodes
Alle episoder
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No blackouts - no ads - no introductions at TracksToRelax.com Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced session ...
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continue reading
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continue reading
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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