Barbells DON'T Build Athleticism: Strategies For Developing Speed, Strength, & Power - Fred Duncan || MBPP Ep. 1099

Mark Bell's Power Project

In Episode 1099, Fred Duncan Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about strategies for developing speed, strength, and power, why the act of "Play" in training can be productive, and how being dogmatic with barbell movements isn't going to build more athleticism.

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