It's Time to Set Your Marathon Goals (and Here's How)

Marathon Handbook Podcast

Contenu fourni par Marathon Handbook. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Marathon Handbook ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

3M ago 1:18:33

MP3•Maison d'episode

Editor Michael Doyle is joined by Marathon Handbook's resident coach Katelyn Tocci to break down everything you need to know about how to go about setting goals for the marathon.
They discuss:

Setting Marathon Goals

Understanding SMART Goals

What is the “SMART” criteria for goal setting?
How can applying SMART goals enhance your marathon training?

2. Process-Based vs. Outcome-Based Goals

Differences between process-based and outcome-based goals.
Marathon-specific examples to illustrate each type of goal.

3. The Role of A, B, and C Goals

What are A, B, and C goals in marathon training?
How to prioritize and set these goals effectively.

4. Tailoring Goals to Your Fitness Level and Personal Circumstances

Steps to set realistic and achievable marathon goals based on your current fitness level.
How to adapt your goals to fit personal factors and training constraints.

5. Overcoming Obstacles and Maintaining Motivation

Common challenges in marathon training and how to tackle them.
Proven strategies to stay motivated and committed throughout your training journey.

Show Notes:

Andrew Huberman's "The Science of Setting and Achieving Goals" episode on the Huberman Lab podcast:
https://www.hubermanlab.com/episode/the-science-of-setting-and-achieving-goals
The paper on the "85% Rule":
https://www.nature.com/articles/s41467-019-12552-4
Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Hosts: Katelyn Tocci, Michael Doyle
Watch a full video version of this podcast on our YouTube channel:
https://youtu.be/Nih6qNESz44
Over 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tikok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

40 episodes

#Marathon Handbook #Running News #Marathon #Sports #Running #Marathon-training