From Redundancy to Resilience: Mark's Transformative Journey with Havening Techniques

Man: Quest to Find Meaning

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What if you could transform your life and career through an unexpected path? Join us for an inspiring journey with Mark Wingfield, a man who reinvented himself from a manufacturing engineer to an international trainer in Havening Techniques.
Mark grew up as the youngest of three much bigger brothers and learnt from an early age that to get on in life he would have to assert himself and be able to get on with people.
He developed a distaste for unfairness, prejudice and discrimination and a desire to MPower™ individuals who need some support to help them overcome their challenges and be the best they can be.
He established MAX Training & Development in 2006 after amassing eclectic experience in international sales, customer service, quality and leadership since 1986.
MAX has evolved over 18 years to help any individual overcome their very real fears. Mark delivers impactful keynote talks, MPower™ing workshops, coaching and Havening Techniques® therapy to free individuals from life-limiting concerns, phobias and PTS.
He is a Certified Fear Adrenal Stress Training Instructor for Adults & Children, is one of the few Certified Trainers Havening Techniques® Trainer and Practitioner, Certified DiSC® Practitioner & Chartered PSHE Practitioner. He is a 2nd Dan in Karate and has studied with the best internationally recognised practical self-defence trainers.
His approach is very practical and the positive effects are immediate.

Workshop and Talk feedback: https://www.youtube.com/watch?v=nImjBHGnWxo

Havening Training feedback: https://www.haveningmax.com/feedback-on-mark-wingfields-havening-training

and Practitoner: https://www.youtube.com/watch?app=desktop&v=tfz0YoMK2Y8

During this episode, we uncover the fascinating world of Havening, a therapeutic approach designed to biologically reverse the brain's overprotective responses to trauma. Using relatable examples like spider phobias, we illustrate how traumatic experiences can heighten fears and how Havening techniques can neutralize these responses. With empirical evidence from prestigious institutions like King's College London and Cardiff Metropolitan University, we delve into the proven efficacy of Havening. This chapter showcases its success in reducing PTSD symptoms, lowering cortisol levels, and promoting resilience, debunking initial scepticism with solid scientific backing.
Lastly, we offer practical self-havening exercises to help you alleviate mild emotional discomfort and enhance your daily well-being. Learn how to integrate Havening into your morning routine for a sense of calm and hope, or use it at night to improve sleep quality. Mark shares valuable insights into combining Havening with deep breathing and visualization for enhanced emotional regulation. Don't miss the opportunity to connect with Mark through his free monthly Zoom intros, where you can experience live demos and guided practice sessions. Transform your emotional health with Mark Wingfield's expert guidance, and take the first step towards a calmer, more resilient you.

Chapitres

1. Navigating Modern Life (00:00:00)

2. Understanding the Havening Technique (00:05:48)

3. Empirical Evidence of Havening Efficacy (00:10:22)

4. Self-Havening Techniques for Emotional Relief (00:18:14)

5. Promoting Emotional Well-Being Through Havening (00:24:46)

6. Magical Combination of Havening Techniques (00:35:52)