163 Finding what works at midlife with Dr Maria Luque

Magnificent Midlife

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7M ago 53:21

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Dr. Maria Luque is a menopause fitness expert, a health science professor, and an Air Force veteran. She’s passionate about helping menopausal women become healthier, stronger, and happier. Her PhD dissertation was all about enhancing quality of life in menopause.

We talk about:

- What quality of life in menopause means to Maria

- Maria’s research on menopause

- Misinformation and fear surrounding menopause

- Embracing menopause and aging

- Challenging menopause narratives

- The influence of marketing and misinformation

- Overcoming analysis paralysis

- Trusting your own knowledge and instincts

- The impact of polarizing menopause narratives

- The need for nuanced conversations women’s health

- The complexity of hormone therapy

- The power of polarization in marketing

- The importance of doing the work

- Body image issues in menopause

- Finding balance

And more!

If you enjoyed this episode, please subscribe, share it and leave us a 5* review on iTunes or wherever you’re listening.

Order the ebook or audiobook (narrated by Rachel) versions of Rachel’s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book

The paperback can be purchased on Amazon or other online retailers:

UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.

Recommended by the Sunday Times.

Feedspot #3 in best midlife podcasts and #14 in best women over 50 podcasts worldwide.

You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com.

Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

153 episodes

#Reinvention #Selfhelp #Fitness #Rachel Lankester #Society #Menopause #Midlife #Midlifewomen #Nextchapter #Women #Over50 #Perimenopause #Aging #OVER40