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How To Navigate Past Traumas To Overcome Sabotage With Guest Cristal Jacobo
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Most of us don’t realize how much our childhood impacts us as adults. You may have experienced a “great childhood”, but as you’ll hear in this episode, that doesn’t mean you are exempt from enduring trauma from societal pressures.
In today’s episode, you will hear my conversation with Cristal Jacobo. Cristal is a former school teacher turned entrepreneur who works as an embodiment coach and breathwork certification instructor. During our chat, we discuss several topics including the impact generation trauma can have on future generations and how breathwork can help us break the cycle and heal. Additionally, Cristal shares where self-sabotage comes from and how we can overcome limiting beliefs to truly embody the fullest version of ourselves.
Where you can connect with Cristal:
Insta: @cristalijacobo
Podcast Insta: she.ismadeformore
Podcast: She is made for more
Come connect with me over on your favorite social media platform!💞
Insta: @savannahrobertsonwellness
Tiktok: @savannahrobertson402
Youtube: @savannahrobertson
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