How to Establish New Habits in The Most Effective Way
Manage episode 376642709 series 3458893
Are you ready to redefine your identity and establish habits that align with your health goals? We'll be unpacking the intricacies of self-perception, our ingrained beliefs, and how they can often act as roadblocks in our path to change. We'll also delve into the psychology behind self-sabotage, and the importance of a tailored health plan that suits you best. We'll also be learning the art of self-compassion. Change is a process, and it's crucial to be gentle with ourselves as we navigate through this journey.
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Chapitres
1. Challenging Identity and Establishing New Habits (00:00:00)
2. Building New Habits, Overcoming Identity (00:07:12)
3. The Complexity of Health and Fitness (00:18:28)
59 episodes