#146 - The Living Experience of Trauma - with Mel Riley

Love-Listen-Talk-Repeat Podcast with Wendy Capewell

INTRO

Mel Riley is a Psychotherapist who specialises in helping families to heal and thrive beyond anxiety, depression, and trauma

CONTENT

Mel shares her living experience of trauma, that they are not Panic Attacks, but Blind Terror Attacks where dysregulation causes Fight, Flight, Freeze, Fawn, or Friend responses. Often bouncing between these responses on the same day.

Mel talks about LearnING, HealiNG, RecoverING because we are always on a journey.

BIO

Mel Riley is a lively Psychotherapist who works with children, adults and families. She has a passion for helping clients to heal and build better relationships, especially with our own selves. She supports clients to get to know and embrace themselves, to heal from what we have experienced or are experiencing in life. She believes it’s never about what is wrong with you, it’s far more about what did or did not happen to you. She has trained in play and family therapy and works creatively, to help you heal from anxiety, depression, and trauma related mental health.

CONTACT DETAILS / LINKS

Linkedin - https://www.linkedin.com/in/meljriley/

Website - https://www.meljriley.co.uk/

YouTube - https://www.youtube.com/@melriley9924

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist and Counsellor, living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement. She understands how frightening and lonely it can be out there, as she’s been there herself.

Connect with Wendy Here......

Facebook - https://www.facebook.com/Copewelltherapies

Linked in - https://www.linkedin.com/in/wendycapewell/

YouTube Channel - https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA

Website - https://www.wendycapewell.co.uk/

Instagram – https://www.instagram.com/wendycapewell/

Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon

Email – [e-mail]

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