Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Contenu fourni par Wendy Capewell and Wendy Capewell : Relationship Specialist. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Wendy Capewell and Wendy Capewell : Relationship Specialist ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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#120 - How Breathing Correctly Has a Positive Effect on Us- Tiffany O'Hearn
Manage episode 322286588 series 1548030
Contenu fourni par Wendy Capewell and Wendy Capewell : Relationship Specialist. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Wendy Capewell and Wendy Capewell : Relationship Specialist ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
INTRO
Tiffany O'Hearn is an Advanced Functional Breathing Instructor - Life and Breath
Our bodies are incredible, as it does so much without us even having to think about it. Our hearts beat, our liver and kidneys function without any thought or conscious thought or action from us. And we automatically breathe!
But, are we breathing in the best way to support us? I don’t think we do! Neither does my podcast guest today, Tiffany. She explains the importance of breathing for our metabolic needs. Whether you need to to be calm, to run for a jog, or for sleep.
By paying attention to our breath and breathing intentionally we can support ourselves much better.
Tiffany also explains why we should breathe thought our noses, and not our mouths!
Learn more by tuning in.
Tiffany O'Hearn
BIO
Tiffany O’Hearn is a mother, partner, daughter, friend. She is a Nutrition, Fitness, and Advanced Functional Breathing Coach with Oxygen Advantage, and podcaster. Today, she finds herself more drawn to helping people via the power of breath. A whole-body approach to wellness, and given the breath is so vital to our existence it's a unique area to work.
When Tiffany is not helping people, she can be found with her daughter Lucy who is the light of her life, or lost in the woods with her partner Kara, or making people laugh with her wit and humour.
CONTACT DETAILS / LINKS
Linkedin - https://www.linkedin.com/in/tiffanyohearn/
Facebook - https://www.facebook.com/tiffany.ohearn.9
Instagram https://www.instagram.com/life_and_breath_/
ABOUT WENDY CAPEWELL
Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.
Connect with Wendy Here......
Facebook - https://www.facebook.com/Copewelltherapies
Linked in - https://www.linkedin.com/in/wendycapewell/https://www.facebook.com/Copewelltherapies
Website - https://www.wendycapewell.co.uk/
Instagram – https://www.instagram.com/wendycapewell/
Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon
Email – info@wendycapewell.co.uk
Sign up for my Newsletter - http://bit.ly/2RpjY8g
If you have enjoyed this show then please leave a review.
104 episodes
Partager
Manage episode 322286588 series 1548030
Contenu fourni par Wendy Capewell and Wendy Capewell : Relationship Specialist. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Wendy Capewell and Wendy Capewell : Relationship Specialist ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
INTRO
Tiffany O'Hearn is an Advanced Functional Breathing Instructor - Life and Breath
Our bodies are incredible, as it does so much without us even having to think about it. Our hearts beat, our liver and kidneys function without any thought or conscious thought or action from us. And we automatically breathe!
But, are we breathing in the best way to support us? I don’t think we do! Neither does my podcast guest today, Tiffany. She explains the importance of breathing for our metabolic needs. Whether you need to to be calm, to run for a jog, or for sleep.
By paying attention to our breath and breathing intentionally we can support ourselves much better.
Tiffany also explains why we should breathe thought our noses, and not our mouths!
Learn more by tuning in.
Tiffany O'Hearn
BIO
Tiffany O’Hearn is a mother, partner, daughter, friend. She is a Nutrition, Fitness, and Advanced Functional Breathing Coach with Oxygen Advantage, and podcaster. Today, she finds herself more drawn to helping people via the power of breath. A whole-body approach to wellness, and given the breath is so vital to our existence it's a unique area to work.
When Tiffany is not helping people, she can be found with her daughter Lucy who is the light of her life, or lost in the woods with her partner Kara, or making people laugh with her wit and humour.
CONTACT DETAILS / LINKS
Linkedin - https://www.linkedin.com/in/tiffanyohearn/
Facebook - https://www.facebook.com/tiffany.ohearn.9
Instagram https://www.instagram.com/life_and_breath_/
ABOUT WENDY CAPEWELL
Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life.
Connect with Wendy Here......
Facebook - https://www.facebook.com/Copewelltherapies
Linked in - https://www.linkedin.com/in/wendycapewell/https://www.facebook.com/Copewelltherapies
Website - https://www.wendycapewell.co.uk/
Instagram – https://www.instagram.com/wendycapewell/
Book –‘From Surviving to Thriving in a Romantic Relationship’- Link to Amazon
Email – info@wendycapewell.co.uk
Sign up for my Newsletter - http://bit.ly/2RpjY8g
If you have enjoyed this show then please leave a review.
104 episodes
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Similaire à Love-Listen-Talk-Repeat Podcast with Wendy Capewell
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
DJ and radio host DJ Envy and his wife Gia Casey will explore the good, bad, ugly and beauty of relationships and family. Join them every week as they let you in on past experiences, give advice, talk to celebrity couples and give you two sides to every situation.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
