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12: Stir it Up - Facing Our Fears with Compassion and Grace!
Manage episode 292302496 series 2924835
Contenu fourni par Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In episode 12, Shannon shares some very practical steps to use when you're facing a change and get scared. It's SO natural for "the Stuff" to get stirred up when you're bravely facing habit and pattern change!
Are you feeling stuck, fearful, or held back while you look at how you would LOVE to move forward in ANY area of you life? From SMALL patterns and habits to major relationship changes, you'll hear some tools and filters to ease the process!
Compassion, Sacred Contracts with Caroline Myss, *The Body Keeps the Score with Bessel Van Der Kolk, The Biology of Belief with Bruce Lipton, and to The Work by Byron Katie are all resources referenced!
For more support go to www.innerpeacerising.com and www.facebook.com/innerpeacerising and contact Shannon directly at:
shannon@innerpeacerising.com
*A program note, Shannon shares a bit of an edit here: The Body Keeps the Score is referenced as Bruce Lipton's work in the podcast, this is ACTUALLY the work of Bessel Van Der Kolk, M.D.
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