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13: Gratitude and Appreciation for Yourself - Keys to Actually Serving those we love!
Manage episode 292302495 series 2924835
Contenu fourni par Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Tune inside this episode for very tangible ways to express gratitude and appreciation inward genuinely! How do we quantify or practice real gratitude and love for ourselves on a regular basis, and why does it matter?
Those in our lives that we serve need us to come from this place where we SEE our own light, and are actively thanking ourselves for ALL the work we're doing.
Inside this episode is your giant permission slip! Have you been "working on yourself" and striving for the next layer of self improvement? Here's your break time my friends!
Shannon shares some strategies to let go of old stories, cease the voice that you're not enough, and pause to celebrate right where you are right now. Tune in till the end for a Metta Loving Kindness guided practice!
For more information contact Shannon at:
shannon@innerpeacerising.com
www.innerpeacerising.com
www.facebook.com/innerpeacerising
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