EP101: Are You A People Pleaser? Here Are 20 Gentle Ways to NO to Food Pushers!

Lose the Weight, Keep the Curves

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1+ y ago 10:26

MP3•Maison d'episode

Calling all people-pleasers! Are you tired of constantly saying yes and feeling guilty afterward? Look no further because in this episode, Eva shares 20 ways to say "NO" to food pushers with confidence and ease. As a weight loss coach, Eva has helped countless women overcome their people-pleasing tendencies and she wants to share her knowledge with you. Don't miss out on this must-listen episode if you want to learn how to stand up for yourself and say no without feeling guilty.

KEY POINTS:

- Why people pleasers are liars.

- Why a lack of boundaries is at the core of people pleasing

- How to say no without it feeling awkward

QUOTABLES:

“If you have a hard time advocating for yourself, you're going to be perpetuating a harmful pattern of self-sacrifice or self-neglect.” - Eva Rodriguez

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

151 episodes

#Fitness #Eva Rodriguez #Happiness #Weightgain #Weightloss #Entrepreneur #Health and Well-Being #Busymoms #Diet