EP 138: How to Lose 30 Pounds While Enjoying Your Favorite Foods (Series Part 1)

Lose the Weight, Keep the Curves

Do you want to lose weight this summer? Then Eva’s summer podcast series How to Lose 30 Pounds While Eating Foods That You Love, is perfect for you.

In Part 1 of the permanent weight loss series, Eva deep dives into the concept of intuitive nutrition and how it can revolutionize the way busy Millennial women approach weight loss. She debunks common misconceptions surrounding calorie counting and macro tracking, highlighting the pitfalls of these approaches and the negative impact on mindset and well-being. By emphasizing the importance of listening to one's body cues, Eva presents intuitive eating as a simple yet powerful tool for achieving lasting weight loss results.

In her signature no-nonsense style, Eva challenges traditional dieting methods and offers practical insights on how busy, high-achieving women can prioritize their health and wellness despite demanding schedules. By focusing on mindful eating practices, intuitive nutrition, and tuning into hunger cues, she empowers listeners to reclaim control over their relationship with food and achieve sustainable weight loss without deprivation or strict guidelines.

KEY POINTS

• What is intuitive nutrition and how does it offer a sustainable approach to weight loss without calorie counting or macro tracking?
• How can tuning into hunger cues and practicing mindful eating help achieve long-term weight loss and improve overall well-being?
• Why does focusing on satisfaction rather than fullness during meals prevent overeating and support successful weight management?
• How can prioritizing health and wellness as a daily top priority lead to sustainable weight loss results and improved overall health?
• How does unlearning societal conditioning around food and embracing intuitive eating transform your relationship with food and lead to lasting weight loss success?

QUOTABLES:

"If you are overweight, it is because you overeat. And if you overeat, it is because you're not listening to your body."- Eva Rodriguez

"One of the main reasons diets don't work is because they tell you exactly what to eat. But the problem is humans naturally resist being told what to do." - Eva Rodriguez

"By connecting to your body's innate intuition, you can stop overeating, lose weight, and maintain your results for life." - Eva Rodriguez

Timestamp Summary 0:04 Lose Weight Without Dieting or Counting Calories 4:09 The Downside of Calorie and Macro Counting for Weight Loss 12:19 Master Intuitive Eating to Lose Weight and Reduce Food Obsession 17:15 Mindful Eating: Recognizing Hunger and Satisfaction Levels 20:59 Intuitive Eating for Sustainable Weight Loss

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