EP 124: Meal Planning vs. Meal Prepping: The Key to Simplifying Your Food Choices and Losing Weight

Lose the Weight, Keep the Curves

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7M ago 14:37

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In the final installment of Eva's Back to the Basics Weight Loss Series, Eva explains the difference between meal planning and meal prepping.

She outlines the impact of meal planning on achieving food freedom and weight loss, and shares her three-part meal planning method. Eva emphasizes the importance of using a food journal to make informed decisions and build self-accountability. While meal prepping may not be suitable for everyone, Eva provides a simple approach for those interested in incorporating it into their routine.

Tune in to discover how these practices can simplify your food choices and help you achieve your weight loss goals.

KEY POINTS:

What is the difference between Meal Planning and Meal Prepping?

What makes meal planning a powerful weight loss tool?

How does meal planning help build accountability and self-trust?

What is the easiest way to start meal prepping for beginners?

TIME STAMPS:

00:00 Data-driven approach vital for effective weight loss.

05:20 The Prefrontal cortex guides food choices for health.

07:09 Pre-plan meals to simplify and reduce fatigue.

11:05 Keeping a food journal boosts weight loss.

13:25 Prep ingredients ahead of time for efficient meal assembly.

QUOTABLES:

"By making your food decisions in advance, you’re holding yourself accountable for following your plan and honoring your commitment to yourself and you’re also learning how to trust your body and your hunger cues. That’s what makes this such a powerful weight loss tool."

"Just like the data you get from weighing yourself on the scale, the data that you get from using a food journal helps you become more aware and connected to yourself by learning how to listen to your body so that you can make better choices."

-Eva Rodriguez

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