))
S8 Ep190: Allowing Yourself to Evolve and Change with Whole30's Melissa Urban
Manage episode 432953404 series 3335311
Contenu fourni par Live Well Anyway and MacKenzie Koppa. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Live Well Anyway and MacKenzie Koppa ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this episode MacKenzie talks with Melissa Urban, of the Whole30 method, about her new, updated Whole30 book, as well as the healthy process of getting older and changing our minds when exposed to new experience and information.
LINKS MENTIONED
LINKS MENTIONED
- The New Whole30 by Melissa Urban
- Melissa Urban on Instagram
- Melissa’s Website
- The Whole30 Program
- Whole30 on Instagram
- MacKenzie's YouTube Channel
- MacKenzie's Newsletter
- MacKenzie's Instagram
- LWA Facebook Group
- MacKenzie’s Monat Site
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
SHOP WITH US ON AMAZON
Find our favorites here!
338 episodes
Partager
