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Live Farmgirlfit 011: Ice Baths, Yoga, and Sleep, Oh My!
Manage episode 157416617 series 1220700
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Recovery. What it means in the context of fitness as a lifestyle—the effect on our bodies of rigorous workouts and making sure we gain the benefit of them to become stronger, fitter rather than injured. The ladies discuss some of the pillars of recovery, including proper sleep and hydration (water), improving your mobility through stretching and “smashing”, and other fun stuff to improve your well-being, such as yoga, massages, and ice baths! Jenni also talks about her recent trip to Austin, TX for a seminar by endurance and recovery guru, Brian MacKenzie.
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