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Episode 3: How Creative Expression Helps Us During Times of Grief and Loss

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Manage episode 463887500 series 3643140
Contenu fourni par Dr. Jan Lundy. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Jan Lundy ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode, we explore how creative expression helps us process and navigate loss in a meaningful way. Dr. Jan hosts special guest Christine Hiester, a spiritual director and grief companion, and the creator/teacher of a new class offered by The Metta Center, Translating Our Grief: Creativity as a Language for Exploring Experiences of Loss.* Christine is a musician and self-taught artist who has guided creative and contemplative workshops and retreats for 15 years.
Topics of discussion include:
-Why we might want to tap into our creativity when we are grieving or while in mourning
-Why creativity be more effective than other methods of catharsis
-What forms of creative expression are helpful
-Why you don't need to be an artist to be creative
- Why words have limits that other creative languages move beyond
-How the languages of color, shape, form, movement, sound, and imagery, each employ a unique vocabulary of expression for our grief and pain
-How each of us can begin to tap into our unique creativity to better express our feelings of grief and loss
*This course is offered each January through The Metta Center. For updated information visit: https://www.mettacentertraining.com/upcoming-trainings.html

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4 episodes

Artwork
iconPartager
 
Manage episode 463887500 series 3643140
Contenu fourni par Dr. Jan Lundy. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Jan Lundy ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this episode, we explore how creative expression helps us process and navigate loss in a meaningful way. Dr. Jan hosts special guest Christine Hiester, a spiritual director and grief companion, and the creator/teacher of a new class offered by The Metta Center, Translating Our Grief: Creativity as a Language for Exploring Experiences of Loss.* Christine is a musician and self-taught artist who has guided creative and contemplative workshops and retreats for 15 years.
Topics of discussion include:
-Why we might want to tap into our creativity when we are grieving or while in mourning
-Why creativity be more effective than other methods of catharsis
-What forms of creative expression are helpful
-Why you don't need to be an artist to be creative
- Why words have limits that other creative languages move beyond
-How the languages of color, shape, form, movement, sound, and imagery, each employ a unique vocabulary of expression for our grief and pain
-How each of us can begin to tap into our unique creativity to better express our feelings of grief and loss
*This course is offered each January through The Metta Center. For updated information visit: https://www.mettacentertraining.com/upcoming-trainings.html

  continue reading

4 episodes

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