A Tale of Two Best Friends: From Emotional Eating to Empowerment.

Lighter Inside and Out

Ever wondered how strong the power of friendship can be when it comes to personal transformation? Embrace the remarkable stories of best friends Kathy Bianchini and Cynthia Donaldson who embarked on the journey of self-discovery and weight loss together. This episode promises not only to inspire but also to equip you with the tools to navigate your own challenges.
Kathy candidly shares her struggles with emotional eating, fear of failure, and the transformative effect of self-coaching. Her insights on breaking away from traditional eating patterns and learning to use food as body fuel are no less than enlightening. Cynthia, on the other hand, takes us through her unique journey with Crohn's Disease and how faith empowered her to reclaim her health and lose weight sustainably. Her emphasis on self-love and self-care, and how it is intertwined with healing and well-being, is a timely reminder to all of us.
Throughout their remarkable journey, Kathy and Cynthia have lost a combined total of 90 pounds. But they've gained so much more: a renewed perspective towards life and food, empowerment through self-coaching, and above all, the unwavering support of each other. Join us and learn how you too can rewrite your narrative and make lasting changes in your life. After all, it is often in the most challenging journeys that we find our deepest strengths. Now, who's ready to turn those challenges into victories?

Anne Cardosa is a Certified Life and Weight Coach who hosts the podcast Lighter Inside & Out. Her show is the only one of its kind that teaches Empty Nest Moms how to rewire their brains, lose weight for good, and move forward with purpose and connection using Psychology, Unconditional Love, Coaching, and the Basic Science of Weight loss. Anne is passionate about helping women drop mental weight so that their physical weight comes off more easily. She specializes in helping Empty Nest Moms lose weight and develop self-love. After losing 50 pounds in 6 months by figuring out how to stop emotionally eating, Anne now teaches her clients how to do the same. She explains why it's not their fault that they're overweight and exposes the big lies that led them there. By developing unconditional love and non-judgment within themselves, Anne teaches her clients that they can improve their relationships with anyone, including their adult children. As an Empty Nest Mom herself, Anne has four grown children with her husband one daughter-in-law, and three grandchildren (so far). She is passionate about helping women develop mental and emotional health so that they can take back control of their lives and create a brand new chapter where anything is possible.
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