How to Talk to Kids About Food (Without a Side Serve of Diet Culture)

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

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1+ y ago 29:01

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Using polarizing language about food with kids has the potential to create hierarchies around food in their minds. While we want to avoid any diet culture rhetoric or food terminology that can become external eating rules, this doesn't mean you can't have any conversations around food with your child. It's possible to have neutral food conversations that preserve their intuitive eating abilities and nurture a positive relationship with their bodies. Tune in to today's episode where we'll discuss 5 tips for navigating food conversations with your child without a side serve of diet culture.
Show Links:

[Free Guide]: "6 Phrases to Say to Your Kids to Raise Intuitive Eaters and End Mealtime Battles."

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to hello@crystalkarges.com or connect with Crystal on Instagram.

64 episodes

#Fitness #Parenting #Mental Health #Nutrition #Crystal Karges, MS, RDN, IBCLC #Crystal Karges #IBCLCs