Episode #008: Ask For What You Need

Life at Goal

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6+ y ago 32:13

MP3•Maison d'episode

In this episode, I talk about:

My non-scale victories for the week
How to ask for help when you need it
How to deal with food pushers and saboteurs
If you can’t ask for help, BUY yourself some help!
Listener email!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

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Links:

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

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https://wendalicious.files.wordpress.com/2018/02/ep008-ask-for-what-you-need.mp3

49 episodes

#Weight Watchers #Weight Loss #Maintenance #Inspiring #Motivation #Wendy Voelker #Self-Improvement #Fitness #Health and Well-Being #Women's Health #Podcasting Education