Episode #007: When You Fall, Get Back Up

Life at Goal

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6+ y ago 25:41

MP3•Maison d'episode

In this episode (also called “The Molten Lava Cake Episode”), I talk about:

My first two not-so-great weeks as a Weight Watchers Lifetime member
My run-in with a slow-cooker chocolate molten lava cake
What to do when you slip up (and we ALL slip up), and how to get back up
My plan for getting back on program and on with my life

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

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Recipe Link: It’s not quite pizza, but it’s darn good! Try these Spaghetti Squash Pizza Bowls – they’re only 6 SmartPoints the way I made them (added lots of additional veggies, and used a smaller amount of reduced-fat mozzarella cheese). Super yum.

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

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https://wendalicious.files.wordpress.com/2018/02/ep007-when-you-fall-get-back-up.mp3

49 episodes

#Weight Watchers #Weight Loss #Maintenance #Inspiring #Motivation #Wendy Voelker #Self-Improvement #Fitness #Health and Well-Being #Women's Health #Podcasting Education