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How fear controls us
Manage episode 341643686 series 3352098
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In today's episode, I'll be sharing "how fear controls us" through a story about swimming with whales. Tune in for your one tip that you can apply to your life and to your work straight away about how to be able to better control fears and emotions that pop up for you.
Links
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Connect with Me:
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References:
- https://drdansiegel.com/mindsight/
- https://www.mindful.org/labels-help-tame-reactive-emotions-naming/
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