230: Navigating change and upheaval

Let's Talk About Mental Health with Jeremy Godwin

Dealing with change and upheaval can be challenging and it can take a real toll on your mental health. Change and uncertainty can make it hard to find a sense of calm in your life when you probably need it most, since life upheavals can be difficult to work through at the best of times! In this episode I’ll be talking about what navigating change means, why change affects our mental health, and how to navigate change effectively, and I’ll be sharing lots of practical tips for navigating change that you can apply immediately.

Ready to discover practical ways to navigate change and upheaval in your life that will help you to find your feet? Then let’s talk! 😃

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13342

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⏱️ Timestamps:

0:00 Change and mental health

1:11 Introduction to navigating change

3:34 What does ‘navigating change’ mean?

8:42 Why change affects your mental health

12:27 How to navigate change effectively

25:44 Summary & Next Time

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ℹ️ About Let’s Talk About Mental Health:

Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

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