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A Positive Spin on Aging (It’s Tied to Purpose)
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As we talk about all things aging, let’s remember that while research shows that we may experience a mid-life dip in happiness, there are benefits to getting older that are valuable in the way they can lead us toward our purpose.
Mid-life can be a time when we’re burdened by caregiving, health problems, and financial worries. It sounds all “doom and gloom,” but there’s also a “flowers in bloom” side to aging – and that’s what I want to explore.
This episode offers a roadmap for building a more purposeful life when you make time for building community, feeding your soul, giving to others and exploring your creative passions. Let’s remember that as we age, we also get smarter, we get more clear about who we are and what we want, and we have the internal strength to make things happen.
In mid-life, let’s stay close to our true self, express it, share it, and find our purpose.
Welcome to my reflections from the bright side of the beat.
Have a listen, then connect with me at lettheverseflow.com to sign up for my newsletter and receive journal prompts and resources on creativity and personal growth.
Poem: Old & Divine
Music: (My thanks to all the musicians who make incredible music and have the courage to put it out into the world. All music for my podcast is sourced and licensed for use via Soundstripe.)
Songs in this episode: Cronut Holes by Sam Barsh; Winning Streak by JeesGuy; Bae Day by Ivy Bakes; Pyaar Kee Seemaen by Cast of Characters
LTVF Season One Music Playlist: Check out the songs, like Green Day’s Good Riddance, that inspire me, and connect with artists from many genres who add to our collective, human soundtrack.
Resources:
Why We’re Unhappiest in Our Late 40s
Why Midlife Is So Hard–Especially Now
How to Find Your Purpose in Midlife
Journal prompts:
- What’s something that you do better at this age than you did when you were younger, and how does it impact your life in a positive way?
- When you are quiet and can listen to your inner thoughts, what types of activities do they direct you toward? Could these activities be an indication of your path toward greater purpose?
- Write about a character trait of an elder family member or friend that you either share or admire. What do you admire about it and why?
Related Episodes: Losing My Mother: a Catalyst for Personal Growth
Prefer to read this episode? Read the complete episode in blog format here: https://www.lettheverseflow.com
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