What does psychology say about journaling?

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The practice of maintaining a record of one's own thoughts, emotions, insights, and other such things is known as journaling. You may either write it, draw it, or type it up. It might be written down or saved on your computer. Enhancing your mental well-being may be accomplished in a method that is simple and inexpensive.
Beginning a diary is not a simple task at all. It is possible to have the impression that you are working, and the need that you write every day may dissuade some individuals. However, the benefits of journaling may be experienced even if the practice is not maintained on a regular basis.

Advantages of Keeping a Journal

Keeping a diary may be helpful for a variety of mental health issues, including anxiety, depression, stress related to school or job, burnout, and disease.
It has the potential to calm your nerves.

Writing about your emotions in a journal has been related to a reduction in mental anguish. After one month, participants in a study who had a variety of medical conditions as well as anxiety and wrote online for fifteen minutes, three times a week, for a period of twelve weeks reported improved feelings of well-being and fewer symptoms of depression than those who had not participated in the study. Their mental health continued to improve during the course of the year that they kept a diary.

It is helpful for ruminating.

However, the timing of when you write about an emotional experience is important because it might help you break out from the never-ending loop of compulsively pondering and brooding over what took place. According to the findings of certain research, writing about a traumatic experience soon after it has taken place may actually make one feel more distressed.

It raises people's consciousness.

Putting your thoughts and emotions regarding a challenging circumstance on paper might help you comprehend it on a deeper level. Putting your thoughts and feelings about an experience into words and giving it structure enables you to acquire fresh perspectives on the events that have transpired.
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