Are there rules for journaling?

LeStallion

While keeping a journal may be a pleasant pastime in and of itself, it is also a powerful tool that has assisted many of history's most accomplished thinkers and leaders in their pursuit of excellence.
Famous people who have died include Oscar Wilde, Susan Sontag, W.H. Auden, Queen Victoria, John Quincy Adams, Ralph Waldo Emerson, Henry David Thoreau, Virginia Woolf, Joan Didion, John Steinbeck, Sylvia Plath, Shawn Green, Mary Chestnut, Brian Koppelman, Anas Nin, Franz Kafka, Martina Navratilova, and Benjamin Franklin. In particular, all those who keep diaries. For them and many others, it was indeed a "weapon for spiritual battle," as Foucault put it. Something that allows them to put their beliefs into action while also allowing them to unleash their imagination and relieve stress. It was intrinsic to their identity. That experience shaped their identities. Even better, it can improve you. This comprehensive book will provide you with all the information you need to make journaling one of the finest things you do in 2020 and beyond, regardless of whether you are completely new to the idea of writing or have journaled in the past but have fallen out of habit. In this course, you'll not only discover the finest notebooks to utilize, but also the advantages of journaling, the most renowned diaries during the previous two thousand years, and more. You may use the links below to go to a certain part of the page, or you can just keep scrolling to read everything.
The Positive Effects of Keeping a Journal

Science backs up journaling's positive effects on your mental health and well-being.
Journaling has strong scientific backing, as several studies show:
"Harvard Business School found that compared to a control group that didn't keep a diary, those who did so at the end of the day were 25% more productive. We do not learn from experience...we learn through reflecting on experience," the authors write as a conclusion, "our findings demonstrate reflection to be a significant factor driving learning."
[*] Journaling has been shown to boost mental health after traumatic or stressful situations, according to research from Cambridge University. The physical and mental well-being of participants improved after being asked to write for 15 to 20 minutes about such situations.
The ability to write well and talk confidently is essential, according to research conducted at Stanford University. Communication and clear thought go hand in hand, and writing reflects this.
Journal of Social and Personal Relationships research indicated that "writing focusing on good outcomes in unfavorable circumstances" reduces emotional suffering.
The Diary of Experimental Psychology discovered that writing in a journal before bedtime reduced cognitive stimulation, ruminating, and worrying, all of which contributed to a more restful night's sleep.
Improvements in Working Memory and Reducing Intrusive Thoughts About Negative Events Reflective writing has been shown in studies published in the Journal of Experimental Psychology to have these effects on cognition. Because of these enhancements, we are able to devote more brainpower to other tasks, so improving our overall mental health and our capacity to handle stressful situations.
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