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What's With This "Carnivore" Diet?! PART 2 of Vegan vs Carnivore!
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Tune in as we discuss the science (or lack thereof) related to to the trendy new "carnivore diet". This is part 2 of the Kickback Science Diet Series featuring our first matchup: Vegan vs Carnivore. At the end of the episode, we will pick our winner!! The winner of the matchup is based on which diet has more supporting evidence. So kick back, and talk science with us!
REFERENCES:
Dietary fiber prevents autoimmune disease https://doi.org/10.1038/s41598-018-28839-3
Some phytochemicals have been shown to be beneficial https://doi.org/10.3390/molecules21121626
Another example of beneficial phytochemicals. https://doi.org/10.3390/ijms21062187
Fruits and vegetables are beneficial (regardless of meat intake) https://doi.org/10.3390/nu12082265
Is everything we eat associated with cancer? https://doi.org/10.3945/ajcn.112.047142
Top 10 sources of calories in the U.S. diet. Harvard Health. https://www.health.harvard.edu/nutrition/top-10-sources-of-calories-in-the-us-diet
The Immunomodulatory and Anti-Inflammatory Role of Polyphenols. https://doi.org/10.3390/nu10111618
Association between dietary fiber and lower risk of all-cause mortality https://doi.org/10.1093/aje/kwu257
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