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Contenu fourni par Gia and friends. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gia and friends ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Does Inuitive Eating Work, When Should You Have A Cheat Day On Keto And Egg Fast Thoughts

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Manage episode 284443741 series 2792562
Contenu fourni par Gia and friends. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gia and friends ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Hello and welcome to episode 28 of Keto, Fitness, and Everything In-between!
This episode:
This week Gia, Shannon, and Lauren talked all about whether intuitive eating works for everyone, can you cheat on keto and what happens when you cheat on keto as well as some thoughts on egg fasts and whether egg fasts are worth it and carnivore notes.
Let us know on Instagram @ketofitnesspodcast who you'd like to see next!

40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits
50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Shannon - Keto influencer
@_shannonslife, down 120lbs on keto
Anna - Owner of
slothmove, @thehealthyeng on insta
Lauren - Keto bread queen
@fromkarbstoketo
Our website:
www.ketofitnessetc.com
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Support the show (https://www.buymeacoffee.com/keto)

No scale feb
Why weight gain happens
keto podcast
keto and low carb
low carb podcast
Shannonslife

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Support the show

  continue reading

38 episodes

Artwork
iconPartager
 
Manage episode 284443741 series 2792562
Contenu fourni par Gia and friends. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gia and friends ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Hello and welcome to episode 28 of Keto, Fitness, and Everything In-between!
This episode:
This week Gia, Shannon, and Lauren talked all about whether intuitive eating works for everyone, can you cheat on keto and what happens when you cheat on keto as well as some thoughts on egg fasts and whether egg fasts are worth it and carnivore notes.
Let us know on Instagram @ketofitnesspodcast who you'd like to see next!

40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits
50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Why is our podcast different?

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!

We have some special guests joining us in the next few weeks!!
Our links:
Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta
Shannon - Keto influencer
@_shannonslife, down 120lbs on keto
Anna - Owner of
slothmove, @thehealthyeng on insta
Lauren - Keto bread queen
@fromkarbstoketo
Our website:
www.ketofitnessetc.com
Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research.

Support the show (https://www.buymeacoffee.com/keto)

No scale feb
Why weight gain happens
keto podcast
keto and low carb
low carb podcast
Shannonslife

50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5

Support the show

  continue reading

38 episodes

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