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Bright Days, Clear Nights, Better Sleep - w/James Swanwick
Manage episode 415848501 series 3553778
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In this episode, join former ESPN anchor James Swanwick as he shares his personal experiences with alcohol, his adventures in Hollywood, and memorable moments at the Playboy Mansion that led to a big change. We cover effective strategies for socializing without alcohol, learn about the benefits of blue light blocking glasses, and debunk common myths about alcohol and sleep.
Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.
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