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Fat Tissue, Exercise, and Aging
Manage episode 442902107 series 3560467
This episode dives deep into recent research on how long-term exercise impacts body fat health, the challenges faced by athletes as they age, the importance of aerobic and anaerobic exercise, and how to maintain physical functionality over the years. The guys also share personal anecdotes and practical advice for strength athletes and everyday fitness enthusiasts.
00:24 Celebrating Team Success and Personal Achievements
01:17 Science News: Healthier Body Fat in Long-Term Exercisers
01:54 Deep Dive: Physiology of Fat Cells
05:13 Athlete's Paradox and Fat Cell Training
07:43 Practical Advice for Managing Body Fat
17:52 Aging, Exercise, and Body Fat
22:56 Iron Radio Updates and Announcements
25:22 Conversation with John Welborn: Aging and Strength Training
29:27 The Rise of Lifestyle Diseases in Youth
30:34 Understanding Sarcopenia and Muscle Functionality
32:15 Athleticism and Physical Challenges
38:39 Training for Life: Adapting to Modern Populations
45:14 Balancing Strength and Functionality
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
186 episodes
Manage episode 442902107 series 3560467
This episode dives deep into recent research on how long-term exercise impacts body fat health, the challenges faced by athletes as they age, the importance of aerobic and anaerobic exercise, and how to maintain physical functionality over the years. The guys also share personal anecdotes and practical advice for strength athletes and everyday fitness enthusiasts.
00:24 Celebrating Team Success and Personal Achievements
01:17 Science News: Healthier Body Fat in Long-Term Exercisers
01:54 Deep Dive: Physiology of Fat Cells
05:13 Athlete's Paradox and Fat Cell Training
07:43 Practical Advice for Managing Body Fat
17:52 Aging, Exercise, and Body Fat
22:56 Iron Radio Updates and Announcements
25:22 Conversation with John Welborn: Aging and Strength Training
29:27 The Rise of Lifestyle Diseases in Youth
30:34 Understanding Sarcopenia and Muscle Functionality
32:15 Athleticism and Physical Challenges
38:39 Training for Life: Adapting to Modern Populations
45:14 Balancing Strength and Functionality
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
186 episodes
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