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Contenu fourni par Elise Ingegneri. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Elise Ingegneri ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Lifestyle Tips that Helped Me with Hashimotos Thyroiditis

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Manage episode 424281545 series 3458475
Contenu fourni par Elise Ingegneri. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Elise Ingegneri ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Today I discusses my personal experience with Hashimoto's thyroiditis, an autoimmune disease that affects the thyroid gland. I explain what Hashimoto's is, how it affects the body, and the symptoms and health problems associated with it. I also share my journey with Hashimoto's and how it impacted my ability to conceive and how i managed in my pregnancies. I provide tips for managing Hashimoto's, including medication, lifestyle changes, and supplements. I also chat through the effects Hashimoto's had on breastfeeding and hope this brings you support and advice if you're in the same place right now.
Top Takeaways from todays episode:

  • Hashimoto's thyroiditis is an autoimmune disease that affects the thyroid gland and can lead to a range of symptoms and health problems.
  • Getting a proper diagnosis and working with healthcare professionals is important for managing Hashimoto's and optimizing fertility and pregnancy outcomes.
  • Lifestyle changes, such as exercise, diet, and stress management, can help manage Hashimoto's symptoms and improve overall well-being.
  • Supplements, such as vitamin D, magnesium, and selenium, may be beneficial for individuals with Hashimoto's.
  • Breastfeeding with Hashimoto's may require extra monitoring and support, and some individuals may experience challenges with milk supply.
  • Connecting with others who have Hashimoto's can provide valuable support and insights.

Please do reach out if you want to chat further. I hope this resonates with you and brings you comfort if your going through a Hashimotos diagnosis.

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!
If you would like more you can connect with me here:
Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com
Buy me a coffee to support Inspired to Be HERE
Love and Light, Elise x

  continue reading

37 episodes

Artwork
iconPartager
 
Manage episode 424281545 series 3458475
Contenu fourni par Elise Ingegneri. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Elise Ingegneri ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Today I discusses my personal experience with Hashimoto's thyroiditis, an autoimmune disease that affects the thyroid gland. I explain what Hashimoto's is, how it affects the body, and the symptoms and health problems associated with it. I also share my journey with Hashimoto's and how it impacted my ability to conceive and how i managed in my pregnancies. I provide tips for managing Hashimoto's, including medication, lifestyle changes, and supplements. I also chat through the effects Hashimoto's had on breastfeeding and hope this brings you support and advice if you're in the same place right now.
Top Takeaways from todays episode:

  • Hashimoto's thyroiditis is an autoimmune disease that affects the thyroid gland and can lead to a range of symptoms and health problems.
  • Getting a proper diagnosis and working with healthcare professionals is important for managing Hashimoto's and optimizing fertility and pregnancy outcomes.
  • Lifestyle changes, such as exercise, diet, and stress management, can help manage Hashimoto's symptoms and improve overall well-being.
  • Supplements, such as vitamin D, magnesium, and selenium, may be beneficial for individuals with Hashimoto's.
  • Breastfeeding with Hashimoto's may require extra monitoring and support, and some individuals may experience challenges with milk supply.
  • Connecting with others who have Hashimoto's can provide valuable support and insights.

Please do reach out if you want to chat further. I hope this resonates with you and brings you comfort if your going through a Hashimotos diagnosis.

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!
If you would like more you can connect with me here:
Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com
Buy me a coffee to support Inspired to Be HERE
Love and Light, Elise x

  continue reading

37 episodes

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