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Brave

Entrevues avec Marie-Josée Gagnon

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Brave propose une série d’entretiens avec des femmes qui ont du cran. Elles sont interviewées par la conceptrice de Brave, Marie-Josée Gagnon, lors de cocktail-réseautage. Brave is a unique interview series showcasing the bold experiences of women who dared to be brave. Each of the women interviewed by Marie-Josée Gagnon has a powerful and inspiring story to tell – one full of courageous actions and defining moments. https://braveinspiration.com/
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Welcome to Season 2 of Tranquility du Jour! We’re diving deep into the world of midlife (35+). Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen. Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we’ll chat with inspiring guests, learn practical tips, and create space for the reflect ...
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Explorez des sujets importants en lien avec la culture du hockey et du sport en général, à travers ce balado bilingue présenté par les Canadiens de Montréal et Banque Scotia. « Franc-parler » offre des conversations approfondies avec des joueurs clés du milieu sur des aspects qui comptent : des problématiques vécues par les communautés 2SLGBTQI+ aux enjeux raciaux, en passant par les moyens de développer le hockey féminin. C’est l’heure de parler franchement. ++++ Dig deeper into major topic ...
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In this week’s edition of Tranquility du Jour, I chat with returning guest Tara Mohr on: Shifting Perspectives in Midlife: Tara shares how her outlook has evolved in midlife, focusing more on relationships and appreciating life as it is, rather than constantly striving for change or improvement. Balancing "Go Forth" and "Right Here" Energy: Tara de…
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Leader mobilisatrice et stratège aguerrie, Isabelle Hudon transforme chaque organisation qu’elle dirige avec une vision audacieuse et tournée vers l’action. Présidente et cheffe de la direction de BDC depuis 2021, après avoir été ambassadrice du Canada en France et à Monaco, ainsi que présidente de Sun Life Québec et de la Chambre de commerce de Mo…
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In this week’s edition of Tranquility du Jour, I chat with returning guest Sam Bennett about: 15-Minute Method. Sam emphasizes the power of spending just 15 minutes a day on any project or task. This method helps people overcome feelings of overwhelm by breaking down big tasks into manageable increments. Overwhelm is Internal: Sam points out that o…
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In this weeks edition of Tranquility du Jour, I chat with returning guest Jennifer Louden. We discuss: Shift in Ambition: Jenn discussed how her ambition has evolved in midlife, shifting from external validation and proving herself to living with more intention and focusing on the preciousness of life​. Navigating Grief: Experiencing the loss of lo…
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Welcome to Season 2 of Tranquility du Jour, where we’re diving deep into the world of midlife. This season is all about you. Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen, heard, and supported. Each episode will explore topics like …
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Depuis son arrivée au sein de la prestigieuse firme de consultants McKinsey au tout début de sa carrière, Laurie Lanoue n’a cessé de repousser les limites avec un parcours rempli de premières. Recrutée comme analyste à la sortie de la Polytechnique Montréal, elle a rapidement gravi les échelons grâce à ses qualités humaines et à son expertise des t…
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Connaissez-vous beaucoup d’entrepreneur.e.s qui ont comme fidèles clientes et ambassadrices Oprah Winfrey et Michelle Obama ? C’est le cas de Jennifer Brodeur, présidente et fondatrice de JB Skin Sävvi, une ligne de produits cosmétiques fabriqués au Québec. Avec plus de 25 ans de hauts et de bas dans l’industrie de la beauté, Jennifer nous fait rev…
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Jennie Coleman est présidente et propriétaire d'Equifruit, un acteur majeur de l'importation de bananes certifiées Fairtrade en Amérique du Nord. Depuis qu'elle a acquis l’entreprise en 2013, Jennie a eu un impact considérable sur l’industrie en appliquant des pratiques commerciales équitables et durables. L’Actualité et le Globe and Mail ont d’ail…
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Dre Joanne Liu, pionnière chez Médecins Sans Frontières, a participé à près de 30 missions humanitaires internationales depuis 1996. L’horreur, elle connaît. Première femme à occuper le poste de présidente internationale de cette organisation entre 2013 et 2019, elle a joué un rôle clé dans la réponse à plusieurs crises humanitaires majeures, notam…
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La présidente et chef de la direction d’Héma-Québec, Nathalie Fagnan a entamé sa carrière chez KPMG avant de se distinguer chez Publicis Groupe, où elle a gravi les échelons jusqu'au poste de v.-p. exécutive et chef de la direction financière pour le Canada. Son parcours inclut un rôle de leadership chez Raymond Chabot Grant Thornton où elle a cont…
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• Depuis 2020, Mary-Dailey Desmarais occupe le poste de conservatrice en chef au Musée des beaux-arts de Montréal. Elle valorise et préserve la collection permanente en plus de contribuer aux projets d'expositions et de publications du musée. Engagée dans le milieu artistique, elle a siégé dans des jurys de prix d'art reconnus au Canada et a contri…
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• Geneviève Tanguay est PDG d'Anges Québec, le plus grand réseau d'anges investisseurs canadiens. Avec plus de 20 ans d'expérience en investissement, elle a travaillé dans divers secteurs, y compris les sciences de la vie au Fonds de Solidarité. Geneviève a siégé sur plusieurs CA de sociétés privées et d'OBNL, dont l'Institut des administrateurs de…
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In this week’s edition of Tranquility du Jour, I chat with returning guest Tim Mooney. Hear about our latest passions and challenges, how we’ve made it 20 years, why we’re unmarried and childless by choice, how we navigate living in a tiny space, and more. Plus, we have a BIG announcement! Pour a cuppa tea and tune in! Link in bio. ✨ Direct downloa…
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In this week’s edition of Tranquility du Jour, I share my Year in Review. Hear my top 10 highlights, what went well, what didn't go so well, dreams for 2024, and more PLUS a variety of resources for you! Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jo…
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In this week’s edition of Tranquility du Jour, I share a holiday message and a preview of what's coming in 2024 (hello, Substack, a reimagined Coterie, a Year of Tranquility digital course). Grab your journal, a cuppa tea, and settle in for this heartfelt musing. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit k…
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In this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo about creating, clarifying, and living our Big Vision. Learn the components of a Big Vision, how to bring yours to life, tips to help make you Big Vision real, and much more! Grab your journal, a cuppa tea, and tune in! Direct download: Tranquility du Jour #621: …
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In this week’s edition of Tranquility du Jour, I do a bit of looking back and take you along on the journey. Sharing a play by play of 2023's unfolding (full "Year in Review" still to come), reflection on a comment about how "we've grown up together," and a preview of what's coming in 2024 (hello, Substack, a reimagined Coterie, a Year of Tranquili…
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Depuis son arrivée à la RBC en 1998, Nadine Renaud-Tinker a occupé 13 postes à Montréal et Toronto, dont ceux de caissière, directrice de succursale, planificatrice financière et vice-présidente régionale. En 2017, à l’âge de 42 ans, elle accède au poste de présidente, Direction du Québec. Son désir d’impact, sa soif d’apprendre et son amour pour l…
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In this week’s edition of Tranquility du Jour, I chat with returning guest Scott Stabile about his new book Enough As You Are. Learn ways our relationship with ourselves informs how we show up in the world, why "living in your truth" is so important, ways to stay grounded in a tumultuous time, and tips to truly love yourself as you are. http://traf…
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In this week’s edition of Tranquility du Jour, I delve into the art of cultivating tranquility through intentional deceleration and simplification. With insightful tips and personal anecdotes, I invite listeners to explore the beauty of embracing a more deliberate, unhurried way of living. Get an inside peek into life lately, my simplification jour…
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Dominique Anglade a un riche parcours dans le public et le privé. Que ce soit chez Procter & Gamble, Nortel Networks, McKinsey, Montréal International ou dans ses nombreuses implications sociales, Dominique s’est élevée à chaque étape. Elle a également co-fondé KANPE pour soutenir les communautés vulnérables en Haïti. Sur le plan politique, Dominiq…
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In this week’s edition of Tranquility du Jour, I chat with psychic medium Bill Philipps about his new book Soul Searching. Learn about the connection between our conscious and subconscious self to connect spiritually, our inner child and our search for soul, daily intention setting, and more. Direct download: Tranquility du Jour #617: Soul Searchin…
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In this week’s edition of Tranquility du Jour, I share a variety of ways to nourish your mental health in midlife. From staying active, to a eating a healthy diet, to embracing change, be inspired to savor this time of life. Direct download: Tranquility du Jour #616: Mental Health in Midlife Subscribe in your favorite podcast app such as Spotify, A…
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C’est en voulant prendre soin d’elle-même que la jeune Jocelyna s’est peu à peu intéressée aux médecines douces et à la psychologie. Souhaitant partager ses apprentissages transformateurs avec les gens, la visionnaire et pionnière du bien-être au Québec fonde en 1977 le Spa Eastman. Avec son équipe, elle signe plusieurs livres dont Le livre qui fai…
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In this week’s edition of Tranquility du Jour, I chat with creative voice artist Anne Flosnik. We discuss her journey from nurse to award winning audio book narrator. Learn her book narrating rituals, tips to find your own voice, and inside scoop on audiobooks. Be reminded that it's never too late to learn new things and begin again, especially in …
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In this week’s edition of Tranquility du Jour, I share tips on embracing the serenity of September. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #614: September Serenity Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.c…
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In this week’s edition of Tranquility du Jour, I chat with serial entrepreneur Angela Gargano about the creation of her yummy skin care line, Lola Arnao. We discuss her journey from yoga studio owner and wine sommelier to creating a clean beauty brand. Learn the art of slow beauty and how to create your own nourishing routines. Direct download: Tra…
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In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I’m reading, working on, delighting in, and struggling with (hello, solo parenting and more surgery). Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #612: Life Lately Subscribe in you…
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In this week’s edition of Tranquility du Jour, I chat with Belinda Alexandra about her new book, Emboldened: On Finding the Fire to Keep Going When All Seems Lost. Belinda shares her journey of facing a traumatic event and how she found inspiration in the stories of courageous individuals who overcame challenges. We discuss the importance of resili…
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In this week’s edition of Tranquility du Jour, I share my nine-month journey back to the ballet stage after a hip replacement. You'll learn the challenges, joys, time commitments, and resources involved in pursing this passion. I invite listeners to reconnect with their own passions, offer a four-step plan to purse a dream, and provide journaling p…
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In this week’s edition of Tranquility du Jour, I chat with Charlotte Dallison about career transitions, vintage fashion, writing, living out of a suitcase, and how to be fabulous. Direct download: Tranquility du Jour #609: How to be Fabulous Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podc…
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À l'âge de sept ans, Ravy Por ne maîtrisait ni le français ni l'anglais, tout comme ses parents, des réfugiés cambodgiens qui avaient fui le génocide de Pol Pot. Cependant, Ravy Por avait un talent inné pour les mathématiques. Aujourd'hui, elle est reconnue comme l'une des étoiles montantes dans le domaine des données et de l'intelligence artificie…
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In this week’s edition of Tranquility du Jour, I share a peek into planning, packing, and savoring Paris with my mom. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #608: Paris Planning & Packing Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon…
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In this week’s edition of Tranquility du Jour, I chat with Alisa Kennedy Jones about The Empress, midlife, and her go-to products. The Empress is about obsessively curating a less hellish peri/menopause one product at a time so that you can unlock the power of women’s wisdom at midlife to live your best life. http://traffic.libsyn.com/hiptranquilch…
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Yuliya Kovaliv arrived in Ottawa on March 9, 2022, just a few days after the invasion of Ukraine by Russia. The young Ukrainian ambassador to Canada was accompanied by her husband and their two children. With a degree in economics, Yuliya has had a stunning career in both the private and public sectors. She has served as the CFO of a major gas comp…
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In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I’m reading, working on, delighting in, and struggling with. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #606: Life Lately Subscribe in your favorite podcast app such as Spotify, A…
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In this week’s edition of Tranquility du Jour, I chat with Denise-Marie Nieman about getting a new hip just a few months apart. We share signs that something was amiss, what we tried before a full replacement, what caused the hip breakdown, recovery challenges, and more. This show answers many questions I've received over the past year in a convers…
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Adolescente rebelle et insouciante, Laurence Vincent a toujours rêvé de changer le monde. Aujourd’hui présidente de la société immobilière Prével, elle change Montréal une habitation à la fois. En entrevue avec Marie-Josée Gagnon, cette femme sans artifice, mère de trois enfants, raconte comment elle a fait sa marque dans le monde des affaires, san…
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In this week’s edition of Tranquility du Jour, I answer more of your questions from the 600th Podcast Soiree. Learn tips for living in a small space, nurturing friendships over the years, and sustaining creative energy. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #604: …
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In this week’s edition of Tranquility du Jour, I chat with Chris Bailey about his new book How to Calm Your Mind: Finding Presence and Productivity in Anxious Times. Learn how to be a bouncer for your mind, what a novelty bias is, the opposite of calm, how striving can make us less productive, and more. Direct download: Tranquility du Jour #603: Ho…
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In this week’s edition of Tranquility du Jour, I answer your questions from the 600th Podcast Soiree. Learn tips to deal with life's upsets, what most helps me live in alignment with my dreams, and what I'm most excited about learning moving forward. More answers to your questions to come! Thank you for listening and growing up with me over the pas…
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In this week’s edition of Tranquility du Jour, I chat with Lauren Brownstein about her new book Be Well, Do Good: Self-Care and Renewal for Nonprofit Professionals and Other Do-Gooders. Learn how to incorporate self-care into the work you do, how gratitude has had a big impact on Lauren, and ways to let your light shine at work and beyond. Direct d…
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Quand Géraldine Martin a immigré de France en 2000, aucun travail ne l’attendait. Treize ans plus tard, après plusieurs emplois en journalisme, elle est devenue la première femme rédactrice en chef du Journal Les Affaires, une importante publication économique. Puis, elle est devenue directrice de l’entreprenariat à la Ville de Montréal. Tout le su…
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In this week’s celebratory edition of Tranquility du Jour, Tim and I share a peek into life lately, reflect on the past, and discuss the future. I also offer a few reflection questions (see below), share how midlife is influencing my work, how planning (and prioritizing) keep me focused, give an update on my memoir, and more! It was a joy to be wit…
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In this week’s edition of Tranquility du Jour, I chat with Olia Tsopela from The Dancer Next Door about her ballet and grief journey. You'll hear how she's navigating the recent loss of her mom, how movement and CBT have helped the process, and how dance can be a form of therapy. http://traffic.libsyn.com/hiptranquilchick/tdj599.mp3 Direct download…
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In this week’s edition of Tranquility du Jour, I chat with Minda Zetlin about her book Career Self-Care. Learn how taking care of yourself as a radical act, the power of journaling, ways to deal with toxic people, how mindfulness helps in work and life, and more! Direct download: Tranquility du Jour #598: Career Self-Care Subscribe in your favorite…
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In this week’s edition of Tranquility du Jour, I chat share my Year in Review. Hear my top 10 highlights, what went well, what didn't go so well, dreams for 2023, and more PLUS a variety of resources for you! http://traffic.libsyn.com/hiptranquilchick/tdj597.mp3 Direct download: Tranquility du Jour #597: 2022 Year in Review Subscribe in your favori…
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In this week’s edition of Tranquility du Jour, I chat with psychotherapist Sharon Blackie about her new book Hagitude: Reimagining the Second Half of Life. Learn how midlife is a time of transformation, ways to find meaning in the second half of life, why nature and cycles are so important, and more! http://traffic.libsyn.com/hiptranquilchick/tdj59…
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In this week’s edition of Tranquility du Jour, I chat with peak performance coach and hypnotist Elizabeth Sterling. Learn ways to break through what's holding you back, how to step into your peak potential, neuroscience 101, and ways to think and act to support your dreams. Direct download: Tranquility du Jour #595: Peak Potential Subscribe in your…
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