How Rick’s retirement triggered a two-year struggle with insomnia and what he did to get his sleep back on track (#18)

Insomnia Coach® Podcast

Contenu fourni par Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

4y ago 1:03:03

M4A•Maison d'episode

Rick's insomnia started in 2017 after retiring, leaving him waking up during the night and struggling to fall back asleep. The anxiety he felt every time he woke up made him worry about the next day, causing him to cancel social events and make other lifestyle changes to improve his sleep. He tried a variety of pills and supplements but none helped. Luckily, Rick found evidence-based cognitive and behavioral techniques that changed the way he viewed sleep and implemented behaviors that improved his sleep in the long term. Over time, he began sleeping better without taking any pills or supplements. In this episode, Rick shares his techniques for improving his relationship with sleep, with the hope of helping others who suffer from insomnia. Listen to this episode

52 episodes

#Martin Reed, MEd, CHES®, CCSH #CCSH #Fitness #Martin Reed #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health