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How Jim stopped chasing after sleep and put over 10 years of insomnia behind him (#42)
M4A•Maison d'episode
Manage episode 340590360 series 2540445
Contenu fourni par Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Jim dealt with insomnia for a decade, initially thinking it was due to heavy drinking, poor diet, late work hours, and high stress. However, his insomnia persisted even after resolving these issues, leading to years of sleep disruption, fear, frustration, and anxiety. In this episode, Jim discusses the changes he made to overcome his insomnia. Ultimately, he stopped struggling against and avoiding nighttime wakefulness, as well as the difficult thoughts and feelings that often accompany it. Today, Jim can enjoy restful sleep, even after stressful days, because he is no longer in a competition with sleep. Watch/listen to this episode
…
continue reading
52 episodes
M4A•Maison d'episode
Manage episode 340590360 series 2540445
Contenu fourni par Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Jim dealt with insomnia for a decade, initially thinking it was due to heavy drinking, poor diet, late work hours, and high stress. However, his insomnia persisted even after resolving these issues, leading to years of sleep disruption, fear, frustration, and anxiety. In this episode, Jim discusses the changes he made to overcome his insomnia. Ultimately, he stopped struggling against and avoiding nighttime wakefulness, as well as the difficult thoughts and feelings that often accompany it. Today, Jim can enjoy restful sleep, even after stressful days, because he is no longer in a competition with sleep. Watch/listen to this episode
…
continue reading
52 episodes
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