#2 | Taylor James (P3) - Finding Strength Through Music and Therapy + Joes Car Crash!

InsideAMind™

Part 3 🗣️

- Hosts Tom and Joe discuss the value of authenticity in podcasting and the importance of boundaries with guest Taylor.

- Taylor shares his shift away from solely mental health discussions to explore broader aspects of life and personal growth.

- Insights into why professional help is crucial and how to set boundaries when dealing with heavy topics from listeners.

- Taylor’s journey through therapy: opening up, learning to apply coping tools, and recognizing when it’s time to move on.

- Emphasis on the importance of action over procrastination in achieving goals in business, fitness, and mental health.

- Discussion on the pitfalls of comparing oneself to others and the impact of hustle culture on personal well-being.

- Celebrating milestones: Taylor’s reflections on his podcast reaching number one and the importance of taking time to acknowledge achievements.

- A touching exploration of Taylor’s relationship with his mom, her ongoing impact on his life, and the legacy of resilience and strength she leaves behind.

Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Navigating Mental Health Conversations and Boundaries

(0:03:06) - Embracing the Journey

(0:14:30) - Music, Authenticity, and Coping With Loss

(0:17:22) - Finding Perspective and Appreciation

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➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

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#MentalHealth #Boundaries #Therapy #PersonalGrowth #Pandemic #SelfImprovement #Procrastination #Comparison #Authenticity #Resilience #Music #Coping #Loss #Gratitude #Perspective #Appreciation #Legacy #Connection #meaningfullifecenter

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© InsideAMind Podcast

Mental Health, Boundaries, Therapy, Personal Growth, Pandemic, Self-Improvement, Procrastination, Comparison, Authenticity, Resilience, Music, Coping, Loss, Gratitude, Perspective, Appreciation, Legacy, Connection, Meaningful Life

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