Episode 4: MOVE

Inflammation Superhighway

"A journey of a thousand miles begins with a single step."

I thought this quote was appropriate as we discuss movement and exercise in our lives, starting with the concept that it is just a single step.

In episode 3; I mentioned exercise and movement interchangeably. But I want to clarify that distinction. Exercise is fabulous; it increases the oxygen flow in our body, triggers chemical releases like dopamine, suppresses cortisol, aids digestion, helps with muscle tone, and is crucial for maintaining bone density. However, exercise often embodies the concepts of high energy, high performance, high achievement, and competition.

I want to separate that from movement, which is a gentler way of supporting the body—physically, mentally, and emotionally.
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