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Episode 3: Mindfulness Techniques to Remain "In the Moment".
Manage episode 378191707 series 3495055
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Mindfulness, or being in the moment is more than just a courtesy to those around you, it's a necessity for mental fitness, remaining calm and maintaining a positive attitude. In this episode Judy and Jodi discuss the concept of mindfulness and the practice of PQ reps (Positive Intelligence repetitions). Hear how mindfulness involves being present, aware of one's surroundings, emotions, and the current moment. Learn the various types of PQ reps, such as tactile and breathing exercises, to help shift focus away from negativity and towards a more positive mindset. PQ reps can be done quickly and are a useful tool for managing triggers, negative thoughts, and challenging situations. Can you rewire the brain through regular PQ rep practice for a more mindful existence? You just might catch that answer when you listen.
You can find the PQ steps Judy references in the program by simply clicking on the link below.
https://www.facebook.com/photo/?fbid=122102595818054474&set=pb.61551634244194.-2207520000
In Your Head with Jodi and Judy is not an official partner or affiliate of POSITIVE INTELLIGENCE® or PQ Coach® and Positive Intelligence, LLC does not endorse In Your Head with Jodi and Judy in any way. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.
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