Your Body Can Release Emotions? with Julie McCammon - Ep 251

In The Moment with Alex Manzi

Contenu fourni par Audioboom and Alex Manzi. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Audioboom and Alex Manzi ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

2+ y ago 41:41

MP3•Maison d'episode

On this week’s episode I am joined by Julie McCammon who is a trained physiotherapist and specialises in myofascial release (MFR). This is a treatment which focuses directly on the fascia in the body (the connective tissue that runs throughout the body) and helps deal with chronic pain.
What fascinates me most about MFR is that it has been proven to help release stored emotions which the body has held onto through previous emotional and physical traumas.
During this conversation, we spoke about:

Benefits of Myofascial Release
How the muscles in the body store emotions
The relationship between pain and thought
and more

If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :)
A big shout out to London Media Lounge for sponsoring and editing this video - for all of your content creation and production needs head to londonmedialounge.co.uk to find out how they can help you today!

Connect with Julie:
Email: julie@mfrni.com
Connect with Alex:
IG: @iamalexmanzi
Tik Tok: @iamalexmanzi

299 episodes

#Audioboom #Alex Manzi #Fitness #Mental Health #Self-Improvement #Alternative Health #Podcasting Education #Thats Why I