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Resolving Your Inner Conflict
Manage episode 348662025 series 2529035
Is your mind’s busy chatter a disease needing a cure? Janese Adair, Mindfulness Expert and Community Outreach Coordinator for Sky Tripping, joins me in this episode to talk about the mental health benefits of using nature to help us learn to slow down. She also shares her knowledge of attachment theory and how it can help us understand ourselves better and strengthen our relationships with our loved ones.
293 episodes
Manage episode 348662025 series 2529035
Is your mind’s busy chatter a disease needing a cure? Janese Adair, Mindfulness Expert and Community Outreach Coordinator for Sky Tripping, joins me in this episode to talk about the mental health benefits of using nature to help us learn to slow down. She also shares her knowledge of attachment theory and how it can help us understand ourselves better and strengthen our relationships with our loved ones.
293 episodes
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