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Free Your Mind and Flow Will Follow
Manage episode 321510298 series 3304418
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On how mindful awareness can invite ease while helping us lean into challenging moments.
Resources:
"Let Go" by Steph Long (Planned Parenthood’s TONE Volume One)
What Is Negativity Bias? (Verywell Mind)
What Are The Benefits of Mindfulness? (American Psychological Association)
Effects of Mindfulness on Psychological Health: A Review of Empirical Studies (Study)
Credits:
Cover Art - Noah Bility
Music - Sarah, The Illstrumentalist (via Epidemic Sound)
Hosted by Steph R. Long (Chopra-certified health and meditation instructor, well-being advocate, and the former Deputy Director of Enterprise for Refinery29 Unbothered), In Case Nobody Told You is a wellness podcast aimed to ground, uplift and empower. Every other Sunday, Steph guides listeners in reconnecting with their authentic being and helps them explore what it means to be aligned in mind, body and spirit. From exploring the benefits of meditation and the importance of self-care to uncovering the keys to self-love and empowerment, she also brings listeners well-researched and practical tools for living a full and vibrant life.
Want to support? Buy Steph a cup of tea at ko-fi.com/stephrlong.
For daily insights, follow Steph on IG at @stephrlong and @srlwellbeing.
Interested in being coached by Steph? Visit srlwellbeing.com.
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