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Mini Session 6: Unpacking Codependency and Trauma with Anna Aslanian
Manage episode 423893934 series 2670106
In this mini session, Dr. Tracy chats with Anna Aslanian about codependency and understanding how people end up in codependent relationships. They redefine codependency, moving away from the old assumption that it always involves addiction, and instead highlighting it as a response to trauma and a way of seeking safety in relationships. They emphasize that dependency is not inherently negative, as humans are relational beings who need connection. Dr. Tracy and Anna also explore the nuanced definition of trauma, explaining that it isn't always about major life events but can include any hurtful experiences that remain unprocessed. They discuss the importance of recognizing both big and small traumas, approaching them with self-compassion and without judgment, and avoiding comparisons with others' experiences.
Be sure to follow Anna on Instagram
Listen to the full episode here:
Learn more about your ad choices. Visit megaphone.fm/adchoices
152 episodes
Manage episode 423893934 series 2670106
In this mini session, Dr. Tracy chats with Anna Aslanian about codependency and understanding how people end up in codependent relationships. They redefine codependency, moving away from the old assumption that it always involves addiction, and instead highlighting it as a response to trauma and a way of seeking safety in relationships. They emphasize that dependency is not inherently negative, as humans are relational beings who need connection. Dr. Tracy and Anna also explore the nuanced definition of trauma, explaining that it isn't always about major life events but can include any hurtful experiences that remain unprocessed. They discuss the importance of recognizing both big and small traumas, approaching them with self-compassion and without judgment, and avoiding comparisons with others' experiences.
Be sure to follow Anna on Instagram
Listen to the full episode here:
Learn more about your ad choices. Visit megaphone.fm/adchoices
152 episodes
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