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Where does cycle syncing fall short?
Manage episode 428030764 series 3533541
Contenu fourni par Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
You'll hear about why cycle syncing can sometimes fall short of the mark. Cycle syncing is amazing because it helps you to listen to your body and learn about how it changes throughout the cycle. It doesn't, however, help you to overcome hormonal imbalances. Coming back to balance oftentimes involves more nuance than cycle syncing.
Bridget shares about when cycle syncing is--and isn't--the panacea you might be looking for. She also sneak peaks the upcoming series on cycle syncing: a deep dive into how/when to apply it, how to make it actually work for you, and why balanced hormones are important for getting the most bang for your cycle-syncing buck.
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