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Menopause belly: what's behind it + what you can do | Ep. 38
Manage episode 424426189 series 3533541
Contenu fourni par Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
If you're a menstruator who is lucky enough to live into old age, you'll find yourself navigating perimenopause and then menopause one day. For a lot of gals out there, this can come with unwanted weight retention. Losing weight isn't the same way that it used to be.
Listen to the episode to learn about:
- The factors causing "menopause belly"
- What to investigate further if you're in this situation
- Changes you can try right away to see the results that you're looking for
As a quick, loving disclaimer--your body is amazing and it truly deserves your love even if it isn't quite your preferred shape or size. Be easy on yourself, friend.
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Chapitres
1. Menopause belly: what's behind it + what you can do | Ep. 38 (00:00:00)
2. Menopause Belly and Hormone Health (00:00:43)
3. Blood Sugar, Sleep, Hormones, Health (00:11:29)
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