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6 Powerless to Powerful: The gift of anger.
Manage episode 406139237 series 3545245
The emotion of anger often receives a bad rap, especially when it’s expressed outwardly in a very fiery, and often explosive kinda way.
But what if we could use anger to support our growth? What if anger had a very clear purpose, and when understood, could be expressed in a really ‘healthy’ way? A way that helps us deepen our love for ourself?
In today’s episode on I Love Me The Podcast, we uncover the true ‘gift’ of anger.
Check out the full episode show notes (and resources I referred to in the show) here:
https://gettingnaked.com.au/2024/03/13/ep-6-powerless-to-powerful-the-gift-of-anger/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
One-on-One Intensive program: https://gettingnaked.com.au/intensive/
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Contact…
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Website: https://gettingnaked.com.au/
43 episodes
Manage episode 406139237 series 3545245
The emotion of anger often receives a bad rap, especially when it’s expressed outwardly in a very fiery, and often explosive kinda way.
But what if we could use anger to support our growth? What if anger had a very clear purpose, and when understood, could be expressed in a really ‘healthy’ way? A way that helps us deepen our love for ourself?
In today’s episode on I Love Me The Podcast, we uncover the true ‘gift’ of anger.
Check out the full episode show notes (and resources I referred to in the show) here:
https://gettingnaked.com.au/2024/03/13/ep-6-powerless-to-powerful-the-gift-of-anger/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
One-on-One Intensive program: https://gettingnaked.com.au/intensive/
Self-Love Starter’s Kit: https://gettingnaked.com.au/
Contact…
Instagram: https://www.instagram.com/gettingnaked/
Facebook: https://www.facebook.com/RelationshipQueen/
Website: https://gettingnaked.com.au/
43 episodes
Tous les épisodes
×1 42 There’s not enough time, or is there? 21:49
1 41 Chasing cars around your head? Let’s meditate. 21:16
1 40 The physiology of fear: How our body responds to stress and fear. 14:16
1 39 When Little Miss Fear drops round for a cuppa. 18:04
1 38 Be kind whenever possible. It is ALWAYS possible. 22:48
1 37 Let food be thy self-loving medicine. 22:57
1 36 What’s your bounce back time? How to re-centre after your Ego takes you out. 22:23
1 35 Don’t let your Ego get behind the wheel. 29:38
1 34 Why I DON’T drink coffee anymore. 15:58
1 33 Could laughter be the medicine you need right now? 14:52
1 32 Bye bye blues: My journey out of depression… 24:10
1 31 Get rid of anxiety in 2-minutes flat! 12:02
1 30 Give yourself a big internal hug by keeping a Love Journal. 18:40
1 29 Could practising gratitude make you a happier person? 22:18
1 28 Why inner contentment is sexier than it sounds! 21:19
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