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Relaxation therapy
Manage episode 388701840 series 3535537
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In this episode of Hypnotherapy with McCullagh Therapy, I provide a basic relaxation PMR. A PMR is a progressive muscle relaxation technique used in Hypnotherapy to relax the client both in the body and the mind.
We will look at the PMR in more depth next episode.
Please DO NOT listen to this podcast whilst working, using machinery or using any vehicles. You must sit down and allow yourself to relax with this episode.
Email me at info@mccullaghtherapy.co.uk.
Why not leave me a message or comment, maybe you would like to join me on my podcast, you can do so at: https://www.speakpipe.com/mccullaghtherapy.
If you wish you can also buy me a coffee at https://www.buymeacoffee.com/mccullaghtherapy and give me some feedback on areas of therapy you would like to see covered in the episodes.
Background music "Estado de Relajacion" by Zona de medication 2017
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